Tip for people suffers from arthritis and joint pains

As we are know that milk is to good for our health even we are of any age group we can consume milk and get benifites of it.
as milk is good to boost immunity of children and help in their growth same as the milk is good for those people who are suffer from any joint pain but they have to take with some ingridients with it to get relief
there are some ingridients which can be use with milk to get relief from pain are as follows-
1. Turmeric

2.Cinnamon